Each person seeking help is unique so using a one-size-fits-all treatment plan is not an option. Whether it’s individual, couples, family or group therapy, we are here to help and create a treatment plan that provides the appropriate level of care and resources necessary for recovery. Meditation, experiential therapy and active mindfulness practice can be incorporated into treatment by request. Our therapy services are designed to help you gain a deep connection and understanding of your whole self while developing the skills you need to improve mental and emotional health. With accessibility in mind, we offer in-person and virtual sessions for all of our therapy options.
We provide therapy for individuals 10yrs and older. By utilizing a holistic approach combining mind, body, and environment, we help you to learn healthier ways to balance daily stressors, improve self-care and increase effective communication. We understand that your body and mind are interconnected, and your treatment plan should reflect that.
Our therapists will establish a treatment plan that takes into account presenting concerns and current social and environmental contexts. Meditation, experiential therapy and active mindfulness practice can be incorporated into treatment at the request of the individual.
Family dynamics will change from one family to the next. Only when we undergo stresses as a family unit can we begin to understand the fractures that may appear. Family therapy is primarily used to teach better methods of communication, incorporate healthier problem-solving tactics, and grant a healthier understanding between all members of the family unit.
Family therapy may also be beneficial during stressful events such as a divorce, remarriage, or the death of a loved one.
We provide emotionally focused couples therapy sessions that helps to develop problem solving skills, improve communication skills, and tackle specific issues.
Couples therapy can help resolve conflicts and heal wounds, addressing a range concerns to help couples re-establish realistic expectations and goals. We are dedicated to working toward the healthiest outcome for each individual and the relationship as a whole.
We welcome and affirm all couples and intimate partner relationships, independent of identity and number of partners.
What is IOP?
Intensive Outpatient Programs are outpatient treatment programs designed to allow individuals to receive treatment for mental health and addiction issues while still being able to go about their daily lives. Group therapy is geared towards helping individuals relate to one another and work through issues in a group setting. This specific therapeutic modality allows for the individuals to openly discuss situations that are unique to them, and offer one another support and insight.